Ashtanga Yoga
1 hour
Medium intensity
£15
Mobility
Mindfulness
Strength
This form of yoga is more physically and athletically demanding. It’s all the peace and mindfulness, but with added intensity to get your muscles working. Start with Hatha yoga if you’re looking for a more relaxing session, others get ready to work and sign up for ashtanga yoga at studio 7.
Thu, 22 Dec
-
7pm
Sat, 24 Dec
-
6pm
Sun, 25 Dec
-
9am
Trainer :
Alvin Green
Alivin studied yoga in India before moving to London. He is well verse in many varieties of yoga, including ashtanga and hatha. He is also deeply spiritual and brings this quality to his mediation classes that aim to tune your mind and body.