Ashtanga Yoga
1 hour
Medium intensity
£15
Mindfulness
Mobility
Strength
This form of yoga is more physically and athletically demanding. It’s all the peace and mindfulness, but with added intensity to get your muscles working. Start with Hatha yoga if you’re looking for a more relaxing session, others get ready to work and sign up for ashtanga yoga at studio 7.
Row Your Boat
1.5 hour
High intensity
£20
Strength
Cardio
It’s row row row your boat, but there’s nothing gentle about this stream. Prepare to sweat as we sail towards improved fitness in this intense test of physical endurance. With all the benefits offered by the humble row, we will target the whole body, building strength and stamina.
Stretch Armstrong
1 hour
Medium intensity
£15
Mobility
Strength
A great class for anyone who does any regular exercise. So often with resistance or endurance training, we forget to counter our training with stretching. It is important to work on flexibility and mobility alongside all other training to maintain muscle health, improve performance and aid recovery.
Spin That
1 hour
High intensity
£15
Cardio
A competitive class where we race and push ourselves to the max. Your workout will be accompanied by a playlist of the best beats to help you push through the burn and reach new levels. Don’t worry, our trainers will help you through with motivational and inspiring coaching to help you unlock the cycling psycho within!
Killer Circuits
1.5 hour
High intensity
£20
Strength
Cardio
This is circuit training with a difference. We will put you through your paces, boot camp style, to push you to your limits. This class takes place outside in the yard (weather permitting) and will have you panting, sweating and most importantly having fun. Stand to attention soldier, and prepare for a real challenge!
Beginners Jiu-jitsu
1 hour
Medium intensity
£15
Combat
Cardio
This is where to start if you are looking to begin learning the movements and techniques of Brazilian jiu-jitsu. We will cover foundational takedowns, throws, pins and submissions used to combat your opponent. We recommend this class before you try intermediate Jiu Jitsu.
Sweat Rep Repeat
1 hour
High intensity
£15
Strength
Cardio
Mobility, strength and cardiovascular health. This class does it all. As we switch between dynamic stretches, bodyweight resistance movements and high-intensity burnout sets, you’ll be truly testing your limits. With only a short rest between each timed round we will keep that heart rate up and your body working.
Beginners Muay Thai
1 hour
Medium intensity
£15
Combat
Cardio
As we learn the fundamentals of muay thai l we will cover correct stance, techniques, movements, punches and kicks. We have gloves for our members to borrow but we recommended investing in your own as you progress. This is where to start to get the fundamentals of kickboxing down, before moving on to our intermediate class.
Hatha Yoga
1.5 hour
Low intensity
£20
Mindfulness
Mobility
Awareness, flexibility, strength, relaxation. In this class, we will use conscious breathing and traditional postures to develop all of these. Expect to leave this class with balance, strength and a sense of well-being. With mindful actions and flow Hatha yoga can bring health to the mind and body.
Intermediate Muay Thai
1.5 hour
High intensity
£20
Combat
Cardio
Here we build on skills learned in the beginner class, tackling more advanced stances, kicks and moves. Expect bag work and sparring. Classes include high intensity warm-ups and are physically demanding. We recommend attending our beginner’s class if you haven’t done Mai tai before.
Bodyweight Blaster
1.5 hour
Medium intensity
£20
Mobility
Strength
Cardio
High-intensity training using nothing but the weight of your own body. Train like an athlete in this fast pace led class focusing on speed and agility. We will work on stability, muscular endurance and overall fitness. Prepare to sweat, this class is not for the faint-hearted!
Intermediate Jiu-jitsu
1.5 hour
Medium intensity
£20
Combat
Mobility
Strength
Jiu-jitsu is a grappling-based martial art from Brazil. This class is for those who have mastered our beginner’s jiu-jitsu class or have prior experience with jiu-jitsu. Join us as we tackle some of the more advanced techniques and movements in this class.
Gymtastic Gymnastics
1 hour
Medium intensity
£15
Strength
Get prepared to see what your body is cable of. We’ll have you folding and bending in places you never knew you could, as we use classic gymnastic techniques to build mobility and core strength. This is a tough class so good foundational fitness and flexibility are recommended to get the most out of the session.
