Spirit Food
1 hour
Low intensity
£15
Mindfulness
Crack out the incense and get ready to omm, as we embark on a spiritual journey through our own minds. Fitness is important, but nothing is more important than our mental health. This class will connect you to your inner self and recenter your mind.
Thu, 22 Dec
-
6pm
Sun, 25 Dec
-
7am
Trainer :
Alvin Green
Alivin studied yoga in India before moving to London. He is well verse in many varieties of yoga, including ashtanga and hatha. He is also deeply spiritual and brings this quality to his mediation classes that aim to tune your mind and body.