Gymtastic Gymnastics
1 hour
Medium intensity
£15
Mobility
Strength
Get prepared to see what your body is cable of. We’ll have you folding and bending in places you never knew you could, as we use classic gymnastic techniques to build mobility and core strength. This is a tough class so good foundational fitness and flexibility are recommended to get the most out of the session.
Thu, 22 Dec
-
7am
Sat, 24 Dec
-
9am
Sun, 25 Dec
-
4pm
Trainer :
Gemma Stone
Gemma is our newest trainer, and specialises in the fundamental aspect of all forms training, mobility. Classes with her will have you opening open your body and feeling that deep stretch in your muscles. Ask her about her most famous client, we are sure she would love to tell you all about it!