Burn
1 hour
Medium intensity
£15
Cardio
An intense full-body conditioning workout focused on building strength with the help of resistance bands and weights. Interspersed with bursts of plyometric moves, increasing intensity as the workout progresses. You’ll sleep well after this one!
Thu, 22 Dec
-
7pm
Sat, 24 Dec
-
6pm
Trainer :
Georgia Bradley
Georgia has been a personal trainer for years and specialises high intensity and endurance training. She is ex-military and will not take no for an answer, so be prepared to be put though your paces!