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Beginners Muay Thai

1 hour

Medium intensity

£15

Combat

Cardio

As we learn the fundamentals of muay thai l we will cover correct stance, techniques, movements, punches and kicks. We have gloves for our members to borrow but we recommended investing in your own as you progress. This is where to start to get the fundamentals of kickboxing down, before moving on to our intermediate class.

Mon, 26 Dec

-

10am

Tue, 27 Dec

-

5pm

Wed, 28 Dec

-

8am

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Trainer :

Steven Plumridge

Steven has years of experience with several forms of martial art. Here at Studio 7 he teaches muay thai and Brazilian jiu jitsu. With a focus on the ethos and philosophy that runs through each, we can guarantee a quality education from Steven.