Bodyweight Blaster
1.5 hour
Medium intensity
£20
Strength
Cardio
Mobility
High-intensity training using nothing but the weight of your own body. Train like an athlete in this fast pace led class focusing on speed and agility. We will work on stability, muscular endurance and overall fitness. Prepare to sweat, this class is not for the faint-hearted!
Sun, 25 Dec
-
9am
Wed, 28 Dec
-
7am
Trainer :
Georgia Bradley
Georgia has been a personal trainer for years and specialises high intensity and endurance training. She is ex-military and will not take no for an answer, so be prepared to be put though your paces!