Sweat Rep Repeat
1 hour
High intensity
£15
Cardio
Strength
Mobilty
Mobility, strength and cardiovascular health. This class does it all. As we switch between dynamic stretches, bodyweight resistance movements and high-intensity burnout sets, you’ll be truly testing your limits. With only a short rest between each timed round we will keep that heart rate up and your body working.
Sat, 24 Dec
-
7am
Sun, 25 Dec
-
4pm
Wed, 28 Dec
-
10am
Trainer :
Lawrence Reeder
Lawrence is an ex-competitive bodybuilder and knows a thing or two about what it takes to compete. He can teach you the mindset required for success and probably make you laugh a lot along the way. Dad jokes abound, you'r sure to have a great workout with Lawrence.