Intermediate Muay Thai
1.5 hour
High intensity
£20
Combat
Cardio
Here we build on skills learned in the beginner class, tackling more advanced stances, kicks and moves. Expect bag work and sparring. Classes include high intensity warm-ups and are physically demanding. We recommend attending our beginner’s class if you haven’t done Mai tai before.
Fri, 23 Dec
-
4pm
Wed, 28 Dec
-
7am
Trainer :
Steven Plumridge
Steven has years of experience with several forms of martial art. Here at Studio 7 he teaches muay thai and Brazilian jiu jitsu. With a focus on the ethos and philosophy that runs through each, we can guarantee a quality education from Steven.