Take 60
1 hour
Low intensity
£15
Mindfulness
Forget take 5, we are taking a full 60 to reset the body and mind. In the hustle and bustle of everyday life, sometimes we just need to take a moment (or 60) to centre ourselves and recalibrate. This class uses music and guided meditation to do just that.
Thu, 22 Dec
-
7pm
Tue, 27 Dec
-
6pm
Trainer :
Alvin Green
Alivin studied yoga in India before moving to London. He is well verse in many varieties of yoga, including ashtanga and hatha. He is also deeply spiritual and brings this quality to his mediation classes that aim to tune your mind and body.