Free water bottle!

Stay hydrated in style - claim your free limited edition Studio 7 water bottle after your first class. While stocks last.

class image

Stretch Armstrong

1 hour

Medium intensity

£15

Mobility

Strength

A great class for anyone who does any regular exercise. So often with resistance or endurance training, we forget to counter our training with stretching. It is important to work on flexibility and mobility alongside all other training to maintain muscle health, improve performance and aid recovery.

Thu, 22 Dec

-

7pm

Sat, 24 Dec

-

6pm

Sun, 25 Dec

-

9am

trainer profile picture

Trainer :

Gemma Stone

Gemma is our newest trainer, and specialises in the fundamental aspect of all forms training, mobility. Classes with her will have you opening open your body and feeling that deep stretch in your muscles. Ask her about her most famous client, we are sure she would love to tell you all about it!