Stretch Armstrong
1 hour
Medium intensity
£15
Mobility
Strength
A great class for anyone who does any regular exercise. So often with resistance or endurance training, we forget to counter our training with stretching. It is important to work on flexibility and mobility alongside all other training to maintain muscle health, improve performance and aid recovery.
Thu, 22 Dec
-
7pm
Sat, 24 Dec
-
6pm
Sun, 25 Dec
-
9am
Trainer :
Gemma Stone
Gemma is our newest trainer, and specialises in the fundamental aspect of all forms training, mobility. Classes with her will have you opening open your body and feeling that deep stretch in your muscles. Ask her about her most famous client, we are sure she would love to tell you all about it!