Bodybuilding Foundations
1 hour
High intensity
£15
Strength
We will cover all the fundamentals of bodybuilding, covering compound movements, mobility, correct form and even diet and lifestyle to encourage healthy habits. Join this class and leave feeling fitter and stronger than ever.
Fri, 23 Dec
-
10am
Mon, 26 Dec
-
5pm
Tue, 27 Dec
-
8am
Trainer :
Lawrence Reeder
Lawrence is an ex-competitive bodybuilder and knows a thing or two about what it takes to compete. He can teach you the mindset required for success and probably make you laugh a lot along the way. Dad jokes abound, you'r sure to have a great workout with Lawrence.