Beginners Jiu-jitsu
1 hour
Medium intensity
£15
Combat
Cardio
This is where to start if you are looking to begin learning the movements and techniques of Brazilian jiu-jitsu. We will cover foundational takedowns, throws, pins and submissions used to combat your opponent. We recommend this class before you try intermediate Jiu Jitsu.
Thu, 22 Dec
-
7pm
Sat, 24 Dec
-
6pm
Sun, 25 Dec
-
9am
Trainer :
Steven Plumridge
Steven has years of experience with several forms of martial art. Here at Studio 7 he teaches muay thai and Brazilian jiu jitsu. With a focus on the ethos and philosophy that runs through each, we can guarantee a quality education from Steven.