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Hatha Yoga

1.5 hour

Low intensity

£20

Mobility

Mindfulness

Awareness, flexibility, strength, relaxation. In this class, we will use conscious breathing and traditional postures to develop all of these. Expect to leave this class with balance, strength and a sense of well-being. With mindful actions and flow Hatha yoga can bring health to the mind and body.

Tue, 27 Dec

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5pm

Wed, 28 Dec

-

8am

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Trainer :

Alvin Green

Alivin studied yoga in India before moving to London. He is well verse in many varieties of yoga, including ashtanga and hatha. He is also deeply spiritual and brings this quality to his mediation classes that aim to tune your mind and body.