Hatha Yoga
1.5 hour
Low intensity
£20
Mobility
Mindfulness
Awareness, flexibility, strength, relaxation. In this class, we will use conscious breathing and traditional postures to develop all of these. Expect to leave this class with balance, strength and a sense of well-being. With mindful actions and flow Hatha yoga can bring health to the mind and body.
Tue, 27 Dec
-
5pm
Wed, 28 Dec
-
8am
Trainer :
Alvin Green
Alivin studied yoga in India before moving to London. He is well verse in many varieties of yoga, including ashtanga and hatha. He is also deeply spiritual and brings this quality to his mediation classes that aim to tune your mind and body.